5 Ways to Support Someone Who's Depressed

We’ve all been affected by depression in one way or another. Even if you haven’t experienced depression yourself, you’ve witnessed a loved one go through it, which is often just as difficult. You may find yourself in a situation where you want to help but you’re not sure what to say or do. I hope this list serves as a helpful guide. Here is a list of 5 do’s and don’ts when someone you love is depressed:

 
 

1 | Do check up on them

Depression often leads to isolation. Don’t take it personally if your loved one doesn’t want to go out with you on a Friday night. Chances are, they just don’t have the energy! Offer to bring over their favorite food and have a Netflix night. Socializing, even in small doses, can really help someone get out of a depressive state. If they really don’t want to socialize, offer to talk on the phone or FaceTime. Maybe they just need to vent.

2 | Don’t forget to take care of yourself

As an empath, I sometimes find myself emotionally drained after talking to a depressed friend for hours. It can be easy to absorb their energy and become depressed yourself. Now you’ve got 2 depressed people! There’s nothing wrong with wanting to take care of a loved one, but you can’t neglect your own needs. That means getting enough sleep, eating well, focusing on school or work…the basic things. It also means knowing when to take a break and have some alone time. It can be hard to walk away from a depressed loved one but just reassure them that you’ll be back soon.

3 | Do give them time

Everybody heals at their own pace. Maybe you’ve been through a depressive episode that lasted 3 days but your loved one has been depressed for 3 weeks, or vice versa. It’s important to be patient when a loved one is depressed. Nobody would choose to be depressed for a long period of time, but sometimes that’s just the way it works out. Remind your loved one that there’s a light at the end of the tunnel.

4 | Don’t downplay their pain

If you saw someone with a physical injury, you probably wouldn’t doubt that they’re in pain. So why do we doubt the pain of depressed people? All throughout history, and all over the world, physical illnesses have been considered more serious than mental illnesses. However, if you asked someone with a mental illness “Is it painful?”, they would probably answer yes. Mental illness is simply painful in a different way. So when talking to a loved one with depression, avoid statements that downplay or minimize their pain. Just a few examples to avoid: “It’s all in your head!” “You have nothing to be sad about!” “Happiness is a choice!” Instead, you can say things like “Stay strong” and “I’m here for you.”

5 | Do ask them what they need

We all have different wants and needs. We all have things that help us feel better. One of the kindest things you can ask a depressed loved one is “What can I do to help?” They might say “Could you throw my clothes in the washer?” or “Would you mind washing my dishes?” Simple tasks like laundry or dishes can seem daunting when someone is in a state of depression. They might have very low energy and feel more depressed every time they look at that pile of clothes or dirty dishes in the sink. Helping out with these simple tasks will make them feel loved and less stressed. And who knows? Maybe all they need is a cup of tea.

I hope these do's and don'ts help you in your interactions with a loved one who lives with depression. They are lucky to have you in their life! Now I'd love to hear from you! What strategies have helped in supporting a depressed friend, partner or family member? What totally backfired? Please share your thoughts and experiences in the comments section below. Thanks for reading and be well!


about the author

Hi, I'm Lucy! A psychology student at Virginia Commonwealth University. Upon graduation, I plan to pursue child and adolescent therapy. When I'm not chugging coffee and studying, I love to sing, write music, bake, watch reality TV, and hang out with my dog.

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8 Ways to Make More Time with a Spouse

With all the responsibilities of modern life, it can be tough to find time to spend with your special someone. Often times, with two people's busy schedules, it can seem like there isn't enough time in the day or week to dedicate to "us time." But we also know that in order for a relationship to thrive, we need to have quality time with our partner. If you feel like you and your partner need to implement some new strategies to make time for one another read on:

 
 

1 | Solo to Duo

If you and your partner are struggling to make time for each other, try doing something you typically do solo with them. Some ideas could be working out together, cooking, or running errands. You’re going to eat at some point, right? Why not cook dinner and eat with each other?

2 | Put the kids to bed earlier one night a week

Not being a parent myself, I enlisted my brother-in-law’s advice on this one. I asked him how he and my sister guarantee extended time together when kids require so much time and energy. He said putting the kids down earlier ensures parents get at least a few minutes together without being interrupted by the children. It doesn’t have to be hours and hours earlier, but 10-15 minutes earlier gives you that much more time to spend with your partner and dedicate some of your attention to them for a bit.

Conversely, if you do not have children, still make it a point to engage with your significant other prior to falling asleep. Even participating in this behavior for 5 minutes a night gives you an extra half hour per week with your special someone.

3 | Have a no-phone night

This generation is always stuck with some piece of technology in front of our faces (I write as I type this up on my laptop with my phone 2 feet away). It’s so easy to get wrapped up in the phone that it can become another partner taking time away from your significant other. Ditch it for a night and see how much quality conversation can stem from the lack of devices.

4 | Surprise them with food

Food makes everything better. Try surprising your significant other with lunch one day at work (obviously if you have the means and the time). Hang out for a bit; talk. If you’re pressed for time you can drop it off with a quick hello but the gesture will still convey to them, “Hey, you were on my mind.”

5 | Plan a date night

And stick to it! There are always factors that can come up to deter you from focusing on quality time with the object of your affections; but do try ever so hard to have a night or a couple hours on a weekend afternoon to just be together. Leave everything else at home: the kids, work, any other distractions. Revel in each other’s company.

6 | Go on a walk

If money is an issue for stereotypical dates like dinner and a movie (forget about dropping $50 on popcorn, am I right?) Go on a walk. Walks have the rejuvenating effect of allowing you to simply share space, which forces you to spend time together, and it’s healthy. Look at you taking your mental, emotional, and physical health seriously. Go you! Ask them about their day and they can reciprocate engaged conversation.

7 | Take a trip down memory lane

Again, not a time-consuming venture but something that can remind you what you two were like at the onset of your relationship and how far you’ve come since then. What was your first impression of your partner? Did they prove you wrong or right? Offering your perspective could help bring you closer.

8 | Compromise on schedules

If you have a big work project coming up or an event that has been in the calendar for ages, plan a time before or after to say “Yes, this is on my plate right now but I haven’t forgotten about you.” And if you have yet to spend time with your partner recently and have an event coming up that your presence is that of less than dire importance...play hooky and spend time with your loved one instead!

I hope some of these tips prove useful to give you and your special someone extra time together. Remember that quality of time together is more important than the quantity – so even if it's an extra 15 minutes a day being truly present with one another, this could have a significant positive impact on your relationship. Now I'd love to here from you! How do you make it a priority to carve out time with your spouse? Please share in the comments below. Thanks and be well.


about the author

Hi! I'm Trina. I graduated from U.C. Santa Cruz with a B.A. in Psychology (cum laude, but no one is keeping score, right?) I enjoy re-reading Harry Potter and extensively Googling new words. My aim in writing for this blog is to help couples overcome hurdles in their relationships.

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5 Signs you Might Need Couples Counseling

Most people tend to see couples counseling as an absolute last resort, when their relationship has deteriorated significantly. But couples have a better chance of resolving their conflicts and hurts if they seek help sooner than later. The longer you stay in crisis with your partner, the greater chance you will become emotionally distant, hurt each other through words and actions, or otherwise harm your bond. This article is intended to empower you to find guidance as soon as you need it, as opposed to waiting until things really get out of hand. If you resonate with any of the following signs, there's a good chance you could benefit greatly from couples counseling:

 
 

1 | There was a major betrayal

If you and your partner experienced a huge betrayal within the relationship, such as an affair (whether physical or emotional), financial infidelity, or another type of deception that has recently become known, I imagine this has shaken things up quite a bit. You may not even know how to proceed with this newfound information. Couples counseling can help you both process through the feelings of the betrayal and assist you both in deciding how to move forward. A professional can facilitate a conversation between you two that doesn't devolve into a screaming match or the silent treatment.

2 | There's more negativity than positivity

Dr. Gottman's "Magic Ratio," developed through a career of researching couples, posits that a couple that has a ratio of 5 positive to 1 negative interaction is most likely to remain together. However, if that ratio is thrown off, watch out! The more negativity you see, the less likely the relationship will survive long-term. Pay attention to the interactions you have with your partner over the next week or so. What's your ratio looking like? If you're noticing a fair amount of negative interactions without a great amount of positive interactions to balance it out, couples counseling may be an option for you to consider. 

3 | You're unable to communicate

Some couples simply don't know how to communicate with one another about emotionally-charged topics. This often occurs in two scenarios: 1) in couples where one or both partners has an avoidant style – meaning they prefer to disengage from connection completely when emotionally flooded, preferring to "zone out" with electronics, become immersed in work responsibilities, etc. or 2) in couples where one or both partners has an aggressive style – meaning they tend to use a loud volume, harsh tone and make accusations that make it almost impossible to have a rational conversation with this person. Couples counseling can help create a safe environment where both partners feel comfortable and empowered to communicate honestly and authentically with one another.

4 | You go in circles with issues

Are you in one of those relationships where you and your partner communicate, respect one another's opinions, and treat each other kindly, yet cannot find resolutions for certain issues? Maybe you're needing to make a big life choice such as whether to live in the city or the country, whether or not to have children, who will be the main earner, etc. Sometimes couples need a facilitator to have these tough conversations and finally find some clarity and closure. Couples counseling could be a great way for you guys to close the book on some of these nagging problems.

5 | You have different visions for the future

Over time, people change and evolve in many ways. This growth can have beneficial impacts on a couple, or can leave them feeling as though they've grown apart. If you and your partner have vastly different ideas about what the future should hold, this can make it difficult to envision a future together. Couples counseling can help you both clarify what you'd like for the future and if those dreams can be reconciled within the relationship.

It's common for couples to come up against challenges that seem insurmountable at the time. But if you and your partner love one another and want very much to make the relationship work, you can improve your chances of relationship success through therapy. Seeing a therapist can help you communicate vulnerably and effectively with your spouse, process through traumas that have impacted both of you and give you tools and resources to deepen your connection with one another. Leave any questions or thoughts in the comments below. As always, I'd love to hear from you. Thank you for reading and be well!


about the author

Hi! I'm Natalie. And I'm passionate about helping people create healthy relationships in their lives. Through couples counseling in Pasadena and here on the blog, it's my mission to help foster stronger connections, healthy communication and life-long love.

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