Most people tend to see couples counseling as an absolute last resort, when their relationship has deteriorated significantly. But couples have a better chance of resolving their conflicts and hurts if they seek help sooner than later. The longer you stay in crisis with your partner, the greater chance you will become emotionally distant, hurt each other through words and actions, or otherwise harm your bond. This article is intended to empower you to find guidance as soon as you need it, as opposed to waiting until things really get out of hand. If you resonate with any of the following signs, there's a good chance you could benefit greatly from couples counseling:
1 | There was a major betrayal
If you and your partner experienced a huge betrayal within the relationship, such as an affair (whether physical or emotional), financial infidelity, or another type of deception that has recently become known, I imagine this has shaken things up quite a bit. You may not even know how to proceed with this newfound information. Couples counseling can help you both process through the feelings of the betrayal and assist you both in deciding how to move forward. A professional can facilitate a conversation between you two that doesn't devolve into a screaming match or the silent treatment.
2 | There's more negativity than positivity
Dr. Gottman's "Magic Ratio," developed through a career of researching couples, posits that a couple that has a ratio of 5 positive to 1 negative interaction is most likely to remain together. However, if that ratio is thrown off, watch out! The more negativity you see, the less likely the relationship will survive long-term. Pay attention to the interactions you have with your partner over the next week or so. What's your ratio looking like? If you're noticing a fair amount of negative interactions without a great amount of positive interactions to balance it out, couples counseling may be an option for you to consider.
3 | You're unable to communicate
Some couples simply don't know how to communicate with one another about emotionally-charged topics. This often occurs in two scenarios: 1) in couples where one or both partners has an avoidant style – meaning they prefer to disengage from connection completely when emotionally flooded, preferring to "zone out" with electronics, become immersed in work responsibilities, etc. or 2) in couples where one or both partners has an aggressive style – meaning they tend to use a loud volume, harsh tone and make accusations that make it almost impossible to have a rational conversation with this person. Couples counseling can help create a safe environment where both partners feel comfortable and empowered to communicate honestly and authentically with one another.
4 | You go in circles with issues
Are you in one of those relationships where you and your partner communicate, respect one another's opinions, and treat each other kindly, yet cannot find resolutions for certain issues? Maybe you're needing to make a big life choice such as whether to live in the city or the country, whether or not to have children, who will be the main earner, etc. Sometimes couples need a facilitator to have these tough conversations and finally find some clarity and closure. Couples counseling could be a great way for you guys to close the book on some of these nagging problems.
5 | You have different visions for the future
Over time, people change and evolve in many ways. This growth can have beneficial impacts on a couple, or can leave them feeling as though they've grown apart. If you and your partner have vastly different ideas about what the future should hold, this can make it difficult to envision a future together. Couples counseling can help you both clarify what you'd like for the future and if those dreams can be reconciled within the relationship.
It's common for couples to come up against challenges that seem insurmountable at the time. But if you and your partner love one another and want very much to make the relationship work, you can improve your chances of relationship success through therapy. Seeing a therapist can help you communicate vulnerably and effectively with your spouse, process through traumas that have impacted both of you and give you tools and resources to deepen your connection with one another. Leave any questions or thoughts in the comments below. As always, I'd love to hear from you. Thank you for reading and be well!
about the author
Hi! I'm Natalie. And I'm passionate about helping people create healthy relationships in their lives. Through couples counseling in Pasadena and here on the blog, it's my mission to help foster stronger connections, healthy communication and life-long love.